Weigh In record (no journal entry) for 13 July 2023
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1028 kcal
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Fat: 35.18g | Prot: 44.89g | Carb: 129.72g.
Breakfast: Galbusera Biscotto Turco Galbusera, Crema Proteica al Pistacchio PRO+ Crema Proteica al Pistacchio PRO+ Molino Rossetto, Tulipano Gocce di Cioccolato Tulipano Gocce di Cioccolato, Avena Pancake Avena Pancake Decathlon. Lunch: Vanini Vanini Fondente 86%, la Molisana Spaghetti la Molisana, Vivo Meglio Spaghetti di Mais e Riso, Pomodori, Esselunga Pesto alla Genovese senza Aglio (2), Esselunga Tonno al Naturale Esselunga, Galbusera Biscotto Turco Galbusera. more...
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losing 1.0 lb a week
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