Weigh In record (no journal entry) for 14 July 2023
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159.0 lb
Lost so far: 8.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1359 kcal
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Fat: 91.66g | Prot: 37.31g | Carb: 61.82g.
Breakfast: Butter, TiP Süßstoff Tabletten, Feinkost Dittmann Sardellenpaste, Kaffee mit Milch. Lunch: RUF Lieblingsbrot Kürbiskern, Marken Jodsalz, Frischkäse mit Kräutern, Currypulver, Avocado. Dinner: Avocado, Bad Reichenhaller Marken Jodsalz, Currypulver, Gut & Günstig Frischkäse mit Kräutern, RUF Lieblingsbrot Kürbiskern. Snacks/Other: Riesling, Gut & Günstig Hirtenkäse, Tomatensalat, DM Magnesium. more...
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losing 4.6 lb a week
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