Weigh In record (no journal entry) for 14 July 2023
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262.6 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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764 kcal
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Fat: 31.87g | Prot: 45.17g | Carb: 70.80g.
Breakfast: Аютинский Хлеб Тостовый Хлеб, Брест Литовск Сыр Лёгкий 35%, Жареное Яйцо. Dinner: NL International Smart Go Фисташка, Protein Rex Chocolate Brownie. Snacks/Other: Сливы, Абрикосы. more...
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losing 1.9 lb a week
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