dpksj6's Journal, 03 March 2015

167.1 lb Lost so far: 9.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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663 kcal

Fat: 24.75g | Prot: 31.96g | Carb: 80.16g.   Breakfast: Swad Khari Plain Biscuit, Milk. Lunch: Pattagobi Sabzi, Chapati. Dinner: Milk. more...

3035 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Bathing - 12 minutes, Gym - 40 minutes, Sitting - 3 hours, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 38 minutes. more...