Weigh In record (no journal entry) for 14 July 2023
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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180 kcal
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Fat: 8.00g | Prot: 14.30g | Carb: 12.70g.
Breakfast: Ирбитский Молочный Завод Сырок Творожный Ирбитский. more...
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losing 5.1 lb a week
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Лентяха's weight history
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