Weigh In record (no journal entry) for 14 July 2023
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1041 kcal
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Fat: 35.28g | Prot: 69.12g | Carb: 125.23g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Jeruk, ABC Saus Sambal , Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Nanas Potongan (Manis, Beku), Frisian Flag Susu Low Fat, Indomaret Pisang Ambon, Telur Rebus, Putih Telur Matang. more...
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losing 6.2 lb a week
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