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7/14 46.7 25.9 32.3
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103.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1324 kcal
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Fat: 53.81g | Prot: 72.54g | Carb: 123.74g.
Breakfast: 無糖豆漿, 奇美 高麗菜包. Lunch: 一福堂 太陽餅, 7-11 茶葉蛋. Dinner: COPPOLA 鷹嘴豆, 大陸妹, 四季豆, 全聯 豬胛心肉, 豆腐. more...
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losing 3.1 lb a week
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