Maulen3's Journal, 13 July 2023

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Weigh In record (no journal entry) for 13 July 2023

164.9 lb Lost so far: 4.9 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2023:

1237 kcal

Fat: 6.16g | Prot: 69.20g | Carb: 235.13g. Breakfast: Arvejas Partidas. Lunch: Arvejas Partidas. Dinner: Pan Blanco. Snacks/Other: Peras. more...

2018 kcal

Activities & Exercise: Insanity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Maulen3's Journal, 13 July 2023

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