Weigh In record (no journal entry) for 13 July 2023
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111.6 lb
Lost so far: 2.0 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1762 kcal
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Fat: 94.34g | Prot: 77.80g | Carb: 164.97g.
Breakfast: Beyaz Peynir, Burch Mısır ve Pirinç Patlağı, Salatalık (Soyulmuş), Domatesler, Karışık Yeşil Salata. Lunch: Eti Karam Bitter Antep Fıstıklı, Tatlı Kiraz, Sütlü Kahve. Dinner: Karpuz, Pazı Kavurması. Snacks/Other: Karpuz, Dardanel Ayçiçek Yağlı Ton Balığı, Ceviz. more...
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losing 1.5 lb a week
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İnci Açıkgöz's weight history
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