Weigh In record (no journal entry) for 13 July 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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484 kcal
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Fat: 30.71g | Prot: 16.02g | Carb: 35.26g.
Lunch: Snaq Fabriq Панкейк Шоколадный, Сыр Российский, Селяночка Майонез, Люди Любят Багет Классический. more...
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losing 5.7 lb a week
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Olеs's weight history
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