Weigh In record (no journal entry) for 13 July 2023
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2237 kcal
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Fat: 73.60g | Prot: 113.91g | Carb: 273.93g.
Breakfast: Bonduelle Verzehrfertige Linsen, Banane. Lunch: Edeka Bio Frische Vollmilch 3,8% Fett, Bonduelle Verzehrfertige Linsen, Chicken Nuggets. Dinner: Landliebe Frische Landmilch 3,8%. Snacks/Other: Aldi Bergkäse, DM Bio Hirse. more...
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losing 1.1 lb a week
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