Weigh In record (no journal entry) for 12 July 2023
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205.7 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1419 kcal
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Fat: 48.44g | Prot: 50.83g | Carb: 193.75g.
Breakfast: Keçi Peyniri, Yeşil Biber, Ekmek, Nutella Nutella, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Reçel Konserveleri. Lunch: Ülker Hobby, Sütlü Kahve. Dinner: Sütlü Kahve, Komposto, Sebzeli Kebap, Beyaz Ekmek. more...
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gaining 2.3 lb a week
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Damla.Kilo.Veriyor's weight history
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