Weigh In record (no journal entry) for 13 July 2023
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1087 kcal
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Fat: 64.57g | Prot: 63.35g | Carb: 66.54g.
Breakfast: Мёд, Кофе (из Молотых Зерен). Lunch: De Luxe Тунец в Собственном Соку , Глобино Мортаделла, Сыр Пармезан (Твердый), Макароны Отварные. Dinner: Danone Йогурт Активия Ананас . Snacks/Other: Тыквенные Семечки, Сыр Бри. more...
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gaining 1.5 lb a week
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