Weigh In record (no journal entry) for 13 July 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1566 kcal
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Fat: 60.96g | Prot: 126.68g | Carb: 155.32g.
Breakfast: Ovo Cozido. Lunch: Músculo Bovino Cozido, Carne do Peito de Frango (Assado, Cozido), Laranjas, Legumes Refogados. Dinner: Peito de Frango Cru, Yoki Milho para Pipoca. Snacks/Other: Chuchu, Goiaba Vermelha, Cacau em Pó (Não Adocicado), Spoleto Passas, Banana Caturra, Abóbora Cozida (de Abóbora Fresca), Nestlé Iogurte Natural Integral. more...
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losing 4.6 lb a week
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