Weigh In record (no journal entry) for 13 July 2023
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203.5 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1871 kcal
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Fat: 88.68g | Prot: 61.63g | Carb: 165.69g.
Breakfast: Gekochtes Ei, Nutella Nutella, Grünländer Bärlauch Würzig Intensiv, Leerdammer Schwarzer Pfeffer-Chili, Lätta Extra Fit mit Buttermilch, Roggenmischbrot, Rotbäckchen Immunstark, Krüger Milchkaffee. Dinner: Petrella Peppasweet, Kohlrabi, Tomaten, K-Classic Gurkentopf, Gurke (mit Schale), Landliebe Butterkäse, Rügener Bade Junge Wintergenuss, Gekochtes Ei, Gut & Günstig Edel Salami, Lollo Rosso, Lätta Extra Fit mit Buttermilch, Lidl Kürbiskernbrot. Snacks/Other: Kinder Cards, Lübzer Lübzer Pils, Surf Mineralwasser, Doppelherz Magnesium 400, K-Classic Orange Getränkesirup, Krüger Zink + Vitamin C. more...
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losing 0.7 lb a week
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