Weigh In record (no journal entry) for 13 July 2023
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1016 kcal
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Fat: 41.90g | Prot: 31.88g | Carb: 128.53g.
Breakfast: Abricots, Épi d'or Pancakes Nature. Dinner: Cornet de Glace, Aldi Vinaigre Balsamique , Huile de Tournesol, Picard Pommes de Terre à la Salardaise, Isla Délice Délice de Poulet, Tomate Cœur de Bœuf, Salade Verte. Snacks/Other: Danone Danette Expresso, Pierre Martinet Taboulé Oriental, La Vache qui rit Portion, Netto Pain Grillé. more...
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losing 0.5 lb a week
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