Weigh In record (no journal entry) for 13 July 2023
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157.6 lb
Lost so far: 40.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1781 kcal
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Fat: 73.26g | Prot: 106.82g | Carb: 175.87g.
Breakfast: Rendi Мультизлаковая Конфета (Светлая) , Чудохлеб Булка с Маком, Афанасий Арахис, Черешня. Lunch: Global Village Томатная Паста, Ярмарка Нут Вареный, Адыгейский Молзавод Сыр Адыгейский. Dinner: Зеленая Линия Творог Пластовой 5%. more...
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steady weight
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