Weigh In record (no journal entry) for 13 July 2023
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2130 kcal
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Fat: 103.34g | Prot: 118.89g | Carb: 178.46g.
Breakfast: Delikate Roladka z Sera Śmietankowego ze Szczypiorkiem, Morliny Parówki Berlinki Classic. Lunch: Muffinka. Dinner: Kebab. Snacks/Other: Pomidory, Cebule, Biedronka Margaryna Wyborna, Biedronka Olej z Awokado, Biedronka Jajka M , Biedronka Bułka z Sezamem i Siemieniem Lnianym, El Toro Rojo Szynka Serrano. more...
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losing 10.8 lb a week
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