Weigh In record (no journal entry) for 13 July 2023
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147.8 lb
Lost so far: 60.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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677 kcal
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Fat: 36.54g | Prot: 41.86g | Carb: 46.92g.
Lunch: Chocolate Cake (with Chocolate Icing) , Marks & Spencer Buttermilk Chicken Tenders, Marks & Spencer Serrano Ham & Manchego Rollitos, Aldi Salmon Flakes. more...
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losing 8.4 lb a week
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