emancipatedwill08's Journal, 26 July 2011

243.6 lb Lost so far: 2.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 61.94g | Prot: 35.19g | Carb: 117.60g.   Breakfast: Cinch Chocolate Protein Shake. Lunch: Buttermilk Ranch, extra sharp cheddar, Grilled Chicken Breast Fillets, 50/50 Mix, Strawberry-Lemonade. Snacks/Other: Nectarine, Natural Spring Water, Popsicle, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...

3991 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...