Weigh In record (no journal entry) for 13 July 2023
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249.1 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1796 kcal
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Fat: 69.39g | Prot: 137.38g | Carb: 146.72g.
Breakfast: Ovo, Pão Francês. Lunch: Filé Mignon Grelhado, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Cuscuz (Cozido), Queijo Mozzarella, Ovo. Snacks/Other: Yoki Milho de Pipoca, President Queijo Mussarela, Ovo, Batata Inglesa, Friboi Filé Mignon Grelhado. more...
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gaining 0.4 lb a week
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