Lia Rimaldi's Journal, 13 July 2023

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Weigh In record (no journal entry) for 13 July 2023

94.1 lb Lost so far: 4.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2023:

648 kcal

Fat: 31.07g | Prot: 31.60g | Carb: 60.62g. Dinner: Soy Milk, Egg drop Gravy, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Chocolate PB Tofu Mousse. more...

1307 kcal

Activities & Exercise: Weight Lifting - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Lia Rimaldi's Journal, 13 July 2023

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