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/13 46.9 25.9 32.2
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103.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1729 kcal
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Fat: 83.54g | Prot: 100.48g | Carb: 154.80g.
Breakfast: 義美 義美蛋餅皮, 番茄, 全聯 豬胛心肉, 雞蛋（整個）, 酪梨. Lunch: 萬正生技 大豆分離蛋白, 蘋果, COPPOLA 鷹嘴豆, 福樂 無加糖優格. Dinner: 小黃瓜, 番茄, 四季豆, 全聯 豬胛心肉, 豆腐. Snacks/Other: 萬正生技 大豆分離蛋白, 正福堂 香港桃酥. more...
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losing 3.1 lb a week
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