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harguthg
Journal
12 Jul 23
harguthg's Journal, 12 July 2023
harguthg's Profile
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Weigh In record (no journal entry) for 12 July 2023
291.0 lb
Lost so far:
19.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2023:
941 kcal
Fat: 29.84g | Prot: 57.21g | Carb: 113.19g.
Breakfast:
International Delight Iced Coffee - Caramel Macchiato.
Lunch:
Chili.
Dinner:
Trader Joe's Beef Chili with Beans, Bar-S Foods Classic Bologna, Whole Wheat Bread.
Snacks/Other:
Great Value Light Greek Nonfat Yogurt Vanilla (Container).
more...
3700 kcal
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
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