Weigh In record (no journal entry) for 12 July 2023
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275.6 lb
Lost so far: 17.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1715 kcal
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Fat: 60.29g | Prot: 148.36g | Carb: 138.06g.
Breakfast: Aguila Chocolate 60% Cacao, Filete de Res (Consumir Sólo Magro), Bon o Bon Bombon, Fideos Secos de Huevo, Huevo Frito sin Grasa. Lunch: Dia Lomitos de Atún en Aceite, Pan Blanco, Avena, Pechuga de Pollo Hervida. more...
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gaining 0.2 lb a week
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