Weigh In record (no journal entry) for 12 July 2023
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330.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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2495 kcal
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Fat: 181.70g | Prot: 153.59g | Carb: 72.37g.
Breakfast: Morton Salt, Vegetable Oil, Kroger Boneless Skinless Chicken Tenderloins. Lunch: Egg, Calavo Avocado, Blueberries , Peanuts in Shell (Shell Not Eaten), Pecans, Mushrooms, Wal-Mart Top Sirloin Steak. Dinner: Blueberries , Peanuts in Shell (Shell Not Eaten), Mushrooms, Kroger Boneless Skinless Chicken Tenderloins. more...
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gaining 0.5 lb a week
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aunterloth813's weight history
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