Weigh In record (no journal entry) for 12 July 2023
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213.0 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1068 kcal
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Fat: 53.29g | Prot: 52.64g | Carb: 90.30g.
Breakfast: Plus Vita Pão de Forma Original, Ovo Frito, Café. Lunch: Plus Vita Pão de Forma Original, Ovo Frito. Dinner: Ovo Frito. Snacks/Other: Plus Vita Pão de Forma Original, Hellmann's Maionese, Hellmann's Maionese, Café, Pão Francês. more...
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losing 2.8 lb a week
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Michelle Carvalho Gregorio's weight history
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