Weigh In record (no journal entry) for 12 July 2023
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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732 kcal
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Fat: 14.23g | Prot: 22.16g | Carb: 127.57g.
Breakfast: Receta del Abuelo Jamón de Pavo Acaramelado, Lider Margarina Mix, Pan Amasado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Lider Corbatas. more...
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losing 0.3 lb a week
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