Weigh In record (no journal entry) for 12 July 2023
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308.8 lb
Lost so far: 101.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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2240 kcal
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Fat: 100.18g | Prot: 110.23g | Carb: 230.60g.
Breakfast: Dairylea Cheese Slices Light, English Muffin, Iceland Sausage Breakfast Patties, Mushrooms, Frylight Sunflower Oil Spray, Asda Free Range Medium Eggs. Lunch: White Potatoes (Flesh and Skin), Birds Eye Fish Fingers Crispy Batter, Pepper, Baby Carrots, Tesco Sliced Leeks, Tesco Cherry Tomatoes, Celery, Tesco Iceberg Lettuce, Hellmann's Light Mayonnaise, Mushrooms. Dinner: By Sainsbury's Vegetable Spring Rolls, Co-Op Loved By Us Chinese Mini Spare Ribs, Prawn Crackers, Egg Fried Rice. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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losing 0.2 lb a week
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