Weigh In record (no journal entry) for 12 July 2023
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1516 kcal
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Fat: 52.41g | Prot: 133.76g | Carb: 148.12g.
Breakfast: Ovo Cozido. Lunch: Legumes Refogados, Laranjas, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido), Músculo Bovino Cozido. Dinner: Yoki Milho para Pipoca, Peito de Frango Cru, Berinjela. Snacks/Other: Nestlé Iogurte Natural Integral, Bife de Fígado, Abóbora Cozida (de Abóbora Fresca), Banana Caturra, Spoleto Passas, Cacau em Pó (Não Adocicado). more...
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gaining 0.5 lb a week
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