Weigh In record (no journal entry) for 12 July 2023
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173.9 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1479 kcal
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Fat: 75.15g | Prot: 74.90g | Carb: 126.93g.
Breakfast: Pomidory, Oliwa z Oliwek, Mlekovita Masło Polskie, Biedronka Bułka z Pradawnej Odmiany Pszenicy, Jajko, Morliny Parówki Berlinki Classic. Lunch: Zott Belriso Karmel. Dinner: Ogórek Kiszony , Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Banan. more...
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losing 3.9 lb a week
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