Weigh In record (no journal entry) for 12 July 2023
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248.0 lb
Lost so far: 5.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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2292 kcal
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Fat: 100.77g | Prot: 130.78g | Carb: 214.93g.
Breakfast: Grandessa Fruchtmix Ananas-Kiwi, 红薯／地瓜, Landvogt Eier, Purland hahnchenschenkel, REWE Kartoffeln, Golden Seafood Fischstäbchen, Iglo Schlemmerfilet à la Bordelaise. more...
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losing 20.1 lb a week
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zczyc's weight history
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