Weigh In record (no journal entry) for 12 July 2023
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152.8 lb
Lost so far: 56.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1434 kcal
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Fat: 46.93g | Prot: 77.39g | Carb: 171.23g.
Breakfast: Décathlon Barre Céréales Chocolat Banane, Banane. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Gerblé Biscuit , Germline Germe de Blé Bio, Carrefour Pâtes Complètes, Salade Verte, Vinaigrette, Oeuf sur le Plat, Carrefour Fromage Frais, Blanc de Dinde, Marie Blachère Pain Nordique. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Gerblé Biscuit , Gerblé Germe de Blé, Miel, Carrefour Compote Pommes sans Sucres Ajoutés, Danone Skyr 0%, Prunes. more...
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losing 1.5 lb a week
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