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me pasaré en farmacia para confirmar 53,75kg.
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118.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1821 kcal
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Fat: 70.02g | Prot: 181.21g | Carb: 116.91g.
Breakfast: Diet Rádisson Tostadas de Avena, Hacendado Aguacate, HSN Raw 100% Whey Protein Isolate, Campofrío Jamón Cocido. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Pollos Planes Pincho Moruno de Pollo, Salmón del Atlántico (Críado), Royal Tartar de Salmón. Dinner: Italiamo Helado de Nata y Pistacho , Salmón al Horno o a la Parrilla, Patata Asada. Snacks/Other: Hacendado Flan + Proteínas, Hacendado Flan + Proteínas, Alipende Café Latte Light, Hacendado Maxi Pavo. more...
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2112 kcal
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Activities & Exercise:
Durmiendo - 7 hours, Cleaning - 1 hour, Google Fit - 16 hours. more...
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losing 4.6 lb a week
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