Weigh In record (no journal entry) for 12 July 2023
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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437 kcal
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Fat: 12.42g | Prot: 15.03g | Carb: 69.02g.
Breakfast: RIOBA Смесь Фруктов Сушеных, Цукатов и Ядер Орехов Обжаренных, Савушкин Продукт Творог Мягкий 5%, Банан, Spoom Топпинг. more...
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losing 1.3 lb a week
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staxyrskay95's weight history
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