Weigh In record (no journal entry) for 12 July 2023
|
147.3 lb
Lost so far: 11.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
2465 kcal
|
Fat: 102.00g | Prot: 113.98g | Carb: 272.46g.
Breakfast: Betavivo Kuitujauhe, Valio Mansikka Mehukeitto, Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Kotimaista Kevyt Maito, Foodin Kollageeniproteiini. Lunch: Valio Arki Ruokakerma 10%, Morötter, Rainbow Jasmiini Riisi, Kotimaista Broilerin Fileesuikale Hunaja, Kotimaista Broilerin Fileesuikale Hunaja, Rainbow Jasmiini Riisi, Morötter, Valio Arki Ruokakerma 10%. Dinner: Semla. Snacks/Other: Trip Vadelma, Fazer Sininen Maitosuklaa, HK Aito Nakki, Banan, LU Belvita Breakfast Soft Bakes, Solero Exotic. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenaterese's weight history
|