Weigh In record (no journal entry) for 12 July 2023
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202.6 lb
Lost so far: 22.3 lb.
Still to go: 37.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2023:
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2956 kcal
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Fat: 145.46g | Prot: 116.87g | Carb: 293.71g.
Breakfast: AH Grillworst met Kaas, AH Ananas Vers, Douwe Egberts Koffie, Banaan, Douwe Egberts Koffie. Lunch: Kip (Gepaneerd en Gebakken), AH Kip Kerrie Salade, AH Surimi-Krab Salade, Jumbo Kaassalade met Jumbo's Roem, AH Filet Americain Martino, AH Baguettes Wit, Koffie (Oploskoffie). Dinner: Conimex Ketjap Asin, Sperziebonen, Rundvlees of Vlees Jus, Riblappen, Rundvlees of Vlees Jus, AH Komkommersalade, Gebakken Aardappelen, AH Aardappelsalade. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3622 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 5 minutes, Working - 12 hours and 15 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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