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7/12 47.1 26 32.2
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103.8 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1257 kcal
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Fat: 54.27g | Prot: 76.87g | Carb: 118.75g.
Breakfast: 晨間廚房 里肌燒肉片, 味全 大醇豆無加糖豆漿, 燒餅. Lunch: 無糖豆漿, 7-11 茶葉蛋, 韭菜盒子. Dinner: 正福堂 香港桃酥, 小黃瓜, 全聯 豬胛心肉, 豆腐. more...
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losing 6.2 lb a week
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