Weigh In record (no journal entry) for 12 July 2023
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1421 kcal
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Fat: 62.05g | Prot: 60.66g | Carb: 164.44g.
Breakfast: Грецкие Орехи, Творог 5%, Dr. Korner Хлебцы, Сыр Гауда. Lunch: Artfruit Голубика, Мармелад, Грецкие Орехи. Dinner: Matti Злаки Высшего Качества , Простой Йогурт, Грецкие Орехи. Snacks/Other: Nestle Батончик Фитнес с Цельными Злаками и Шоколадом, Snickers Сникерс. more...
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gaining 2.3 lb a week
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