Weigh In record (no journal entry) for 12 July 2023
|
179.2 lb
Lost so far: 22.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2023:
|
2504 kcal
|
Fat: 94.18g | Prot: 165.33g | Carb: 246.00g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 三商巧福 原汁牛肉麵, 豆干, 麵. Dinner: 炒青菜, 滷蛋, 三寶飯. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|