Weigh In record (no journal entry) for 12 July 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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372 kcal
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Fat: 12.39g | Prot: 27.56g | Carb: 36.12g.
Breakfast: Bubur Ayam. more...
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gaining 0.2 lb a week
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raninrainy's weight history
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