Weigh In record (no journal entry) for 12 July 2023
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186.3 lb
Lost so far: 24.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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2519 kcal
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Fat: 100.53g | Prot: 201.17g | Carb: 217.54g.
Breakfast: 萊萃美 全方位維生素B群加C活力錠, 光泉 無加糖鮮豆漿, Costco 全脂鮮乳, Kirkland 魚油軟膠囊, 福記 滷蛋, ON 分離乳清蛋白粉（巧克力奶昔）. Lunch: 泡菜, 臭豆腐, 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 全家 白飯, 番茄炒蛋, 雞胸肉（油炸或煎）, 高麗菜, 皇宮菜. Snacks/Other: 聖保羅 Q餅, 光泉 無加糖鮮豆漿. more...
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gaining 1.5 lb a week
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