Weigh In record (no journal entry) for 12 July 2023
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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614 kcal
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Fat: 33.30g | Prot: 26.52g | Carb: 61.00g.
Breakfast: Сыр-Бор Сыр Российский, Окское Яйцо, Кофемания Помидоры, ВкусВилл Кокосовое Масло, Livianta Шпинат, Окское Яйцо, Геркулес Овсянка. Snacks/Other: Лента Кукуруза Отварная, Миндаль Миндаль. more...
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losing 1.5 lb a week
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