Weigh In record (no journal entry) for 10 July 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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376 kcal
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Fat: 16.57g | Prot: 27.73g | Carb: 29.67g.
Breakfast: Bjorg Lait Coco sans Sucres, Senseo Café. Lunch: Senseo Café, Bjorg Lait Coco sans Sucres. Dinner: Vinaigre, Vico Croûtons Nature, Parmesan (Râpé), Blanc de Dinde, Salade Verte. more...
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gaining 0.9 lb a week
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