Weigh In record (no journal entry) for 11 July 2023
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186.5 lb
Lost so far: 33.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1693 kcal
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Fat: 83.27g | Prot: 147.62g | Carb: 94.67g.
Breakfast: Driscoll's Blackberries, Grilled Chicken. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Metamucil Cinnamon Spice Fiber Wafers, Country Archer Provisions Grass Fed Beef Jerky. Dinner: Baked or Broiled Salmon. Snacks/Other: Unbun Bread, Choc Zero Cookie Spread. more...
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steady weight
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