Weigh In record (no journal entry) for 11 July 2023
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155.6 lb
Lost so far: 127.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1103 kcal
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Fat: 29.93g | Prot: 31.08g | Carb: 170.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Smucker's Red Raspberry Preserves, Maple Syrup , Harris Teeter Blueberries, Strawberries, Butter , Waffle House Buttermilk Waffle. Lunch: Corona Corona Premier, Macayo's Chicken Chimichanga, La Fe Caramel Flan, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). more...
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losing 0.4 lb a week
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