Weigh In record (no journal entry) for 11 July 2023
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1830 kcal
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Fat: 26.87g | Prot: 93.06g | Carb: 304.82g.
Breakfast: Sat-Isabgol Psyllium Husk. Lunch: Vermicelli (Made From Soy) , Gala Apples. Dinner: Valley Farms 2% Milk, Smoked Mackerel, Cucumber (with Peel) , Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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gaining 7.0 lb a week
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XO OX's weight history
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