Weigh In record (no journal entry) for 11 July 2023
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1296 kcal
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Fat: 58.16g | Prot: 52.99g | Carb: 147.85g.
Breakfast: Valle' Margarina Omega 3, Cappuccino con Pochi Grassi, Conad Fetta Biscottata, Vale Composta Biologica di Pesca. Lunch: Piselli Cotti (in Scatola), Pane Integrale, Carote Bollite, Zucchine, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Farro, Zucchine Cotte, Carote, Rio Mare Tonno Sott'olio Sgocciolato. Snacks/Other: Fior di Natura Cremoso alla Soia Mirtillo , Banana. more...
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losing 1.9 lb a week
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