Weigh In record (no journal entry) for 02 March 2015
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217.2 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1234 kcal
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Fat: 32.59g | Prot: 117.42g | Carb: 109.27g.
Breakfast: Milch 1,5%, Layenberger Protein Müsli Schoko-Banane. Dinner: Kraft Miracle Whip So Leicht, Lindenhof Gouda, Yakult Yakult Plus, Herta Finesse Schinken Gegrillt, Wasa Vollkorn, Harzinger Bauernhandkäse, Kühne Dänischer Gurkensalat. more...
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losing 10.0 lb a week
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