Weigh In record (no journal entry) for 11 July 2023
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153.2 lb
Lost so far: 26.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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570 kcal
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Fat: 11.88g | Prot: 45.44g | Carb: 67.79g.
Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Camil Feijão Branco Pronto, Linguado no Forno ou Grelhado, Mandioquinha, Camil Arroz Branco Cozido, Vapza Grão de Bico, Atum em Óleo (Enlatado). more...
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losing 12.3 lb a week
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fermamprin's weight history
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